Soyr cream

Soyr cream

Dairy

Item Rating: 52/100

1 serving (30 grams) contains 60 calories, 0.8 grams of protein, 5.0 grams of fat, and 1.3 grams of carbohydrates.

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480
calories
6.4
protein
10.4
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 80.0 mg 3%
Total Carbohydrates 10.4 g 3%
Dietary Fiber 0 g 0%
Sugars 6.4 g
protein 6.4 g 12%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 0 mg 0%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

9.7%
6.0%
84.3%
Fat: 360 cal (84.3%)
Protein: 25 cal (6.0%)
Carbs: 41 cal (9.7%)

About Soyr cream

Soyr Cream is a plant-based alternative to traditional sour cream, crafted primarily from soybeans mixed with water and stabilizers. Free from dairy, it's popular in vegan and lactose-intolerant diets. This creamy condiment mirrors the tangy profile of sour cream and is often used in Mexican-inspired dishes, dips, baked potatoes, and salad dressings. Rich in protein from soy, it supports muscle health and can be fortified with vitamins such as B12 and calcium, making it a nutrient-dense choice. However, its nutritional profile varies by brand, as some options may contain added oils and sodium. With lower saturated fat than the traditional counterpart, Soyr Cream is considered heart-healthier, although moderation is recommended to avoid excessive processed ingredients. Adaptable and delicious, it continues to gain popularity across global cuisines as a versatile dairy-free staple.