1 serving (244 grams) contains 95 calories, 8.8 grams of protein, 5.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.0 mg | 3% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 68.3 mcg | 341% | |
| Calcium | 246.4 mg | 18% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 395.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soymilk
Soymilk is a plant-based beverage made by soaking and grinding soybeans, then boiling the mixture and filtering out the solids. Originating in East Asia, it has become a popular dairy alternative worldwide due to its creamy texture and mild, nutty flavor. Soymilk is rich in protein, providing all essential amino acids, and contains beneficial nutrients like calcium (in fortified versions), potassium, and vitamin B12. It's naturally cholesterol-free, low in saturated fat, and lactose-free, making it suitable for those with dietary restrictions or allergies. The isoflavones in soymilk, which are plant-based compounds, may support heart health and help maintain hormonal balance. However, moderation is recommended for people sensitive to soy or concerned about potential hormonal effects from isoflavones. Always check labels for added sugars or artificial ingredients to ensure you're selecting the healthiest option.
