One cup of Soybeans is around 185 grams and contains approximately 403.3 calories, 31.3 grams of protein, 27.4 grams of fat, and 14.4 grams of carbohydrates.
Soybeans are a versatile legume packed with protein, fiber, and essential nutrients. Originating from East Asia, they are a staple in many cuisines, from miso soup to tofu and soy milk. Rich in healthy fats, vitamins, and minerals, soybeans can support heart health and may lower cholesterol levels. However, it's important to consume them in moderation, as processed soy products can contain added sugars and sodium. Embrace the nutrition of soybeans and enjoy their rich flavor in your meals!
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Nutrition Information
Calories |
403.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 13.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 401.4 mg | 17% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 5.2 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 175.8 mg | 13% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 886.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
