1 serving (185 grams) contains 403 calories, 31.3 grams of protein, 27.4 grams of fat, and 14.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
403.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 13.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 401.4 mg | 17% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 5.2 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 175.8 mg | 13% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 886.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soybeans
Soybeans are a versatile legume native to East Asia, celebrated for their nutritional richness and wide culinary application. Packed with plant-based protein, they are a valuable dietary staple, particularly for vegetarians and vegans. Soybeans are rich in essential amino acids, fiber, iron, calcium, and several B vitamins, promoting muscle growth, bone health, and digestion. Their high content of isoflavones, a type of phytoestrogen, has been studied for potential heart health and hormonal support. Commonly used in Asian cuisines, soybeans are transformed into products like tofu, tempeh, soy milk, miso, and edamame. Despite their benefits, moderate consumption is recommended, as excessive intake may impact thyroid function or mimic estrogen in sensitive individuals. Soybeans are also cholesterol-free and low in saturated fat, making them a heart-smart choice. Whether eaten whole or as part of various preparations, soybeans are a nutritious and adaptable ingredient in diverse culinary traditions.
