1 serving (100 grams) contains 122 calories, 13.1 grams of protein, 6.7 grams of fat, and 9.6 grams of carbohydrates.
Calories |
182.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10 g | 12% | |
Saturated Fat | 1.3 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 20.9 mg | 0% | |
Total Carbohydrates | 14.3 g | 5% | |
Dietary Fiber | 7.0 g | 25% | |
Sugars | 6.1 g | ||
protein | 19.6 g | 39% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 100 mg | 7% | |
Iron | 2.2 mg | 12% | |
Potassium | 722.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soybean sprouts are a nutritious and versatile ingredient, often featured in Asian cuisine, especially Korean and Chinese dishes. Originating from sprouted soybeans, they are a rich source of protein, fiber, and vitamins such as folate, vitamin C, and vitamin K. Low in calories and fat, soybean sprouts are ideal for weight management, promoting digestion, and supporting overall health. Additionally, they contain antioxidants that help combat free radicals in the body. Their crunchy texture and mild flavor make them perfect for stir-fries, soups, salads, and sides. However, as raw sprouts can harbor bacteria, it's advised to cook them thoroughly to minimize health risks. With their blend of nutrients and culinary adaptability, soybean sprouts offer a healthful addition to a balanced diet.