Soybean sprouts

Soybean sprouts

Vegetable

Item Rating: 94/100

1 serving (100 grams) contains 122 calories, 13.1 grams of protein, 6.7 grams of fat, and 9.6 grams of carbohydrates.

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182.1
calories
19.6
protein
14.3
carbohydrates
10
fat

Nutrition Information

1 cup (149.3g)
Calories
182.1
% Daily Value*
Total Fat 10 g 12%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20.9 mg 0%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 7.0 g 25%
Sugars 6.1 g
protein 19.6 g 39%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 2.2 mg 12%
Potassium 722.4 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

25.4%
34.8%
39.9%
Fat: 90 cal (39.9%)
Protein: 78 cal (34.8%)
Carbs: 57 cal (25.4%)

About Soybean sprouts

Soybean sprouts are a nutritious and versatile ingredient, often featured in Asian cuisine, especially Korean and Chinese dishes. Originating from sprouted soybeans, they are a rich source of protein, fiber, and vitamins such as folate, vitamin C, and vitamin K. Low in calories and fat, soybean sprouts are ideal for weight management, promoting digestion, and supporting overall health. Additionally, they contain antioxidants that help combat free radicals in the body. Their crunchy texture and mild flavor make them perfect for stir-fries, soups, salads, and sides. However, as raw sprouts can harbor bacteria, it's advised to cook them thoroughly to minimize health risks. With their blend of nutrients and culinary adaptability, soybean sprouts offer a healthful addition to a balanced diet.