1 serving (14 grams) contains 126 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
2016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 224 g | 287% | |
| Saturated Fat | 33.4 g | 167% | |
| Polyunsaturated Fat | 129.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soybean oil
Soybean oil is a plant-based cooking oil extracted from soybeans, widely used in kitchens around the world, particularly in Asian and American cuisines. With a neutral flavor and high smoke point, it’s versatile for frying, baking, and sautéing. Nutritionally, soybean oil is rich in polyunsaturated fats, including heart-healthy omega-3 and omega-6 fatty acids, which support cardiovascular health and brain function. It’s also a natural source of vitamin K, promoting bone health, and vitamin E, an antioxidant that helps protect cells from damage. However, moderation is key—soybean oil is calorie-dense and has a high omega-6 content, which can contribute to inflammation if consumed excessively without balancing omega-3 intake. Often used in processed foods, refined soybean oil may undergo chemical processing, which can diminish some nutritional benefits. Opting for minimally processed, organic varieties ensures a healthier choice.
