Soybean oil
One cup of Soybean oil is around 224 grams and contains approximately 2016 calories, 0 grams of protein, 224 grams of fat, and 0 grams of carbohydrates.
Soybean Oil is a versatile cooking oil extracted from the seeds of the soybean plant, native to East Asia. Rich in polyunsaturated fatty acids, it contains omega-3 and omega-6 fatty acids, which are essential for heart health. Commonly used in various cuisines, from Asian stir-fries to American salad dressings, it has a neutral flavor that enhances dishes without overpowering them. While it’s low in saturated fat, soybean oil is often refined, which can sometimes strip away beneficial nutrients. Overall, it’s a popular choice for both health-conscious cooks and professional chefs alike, making it a staple in kitchens around the world.
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Nutrition Facts
| Serving size | (224g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2016 |
| Total Fat 224g | 0% |
| Saturated Fat 33.376g | 0% |
| Polyunsaturated Fat 129.024g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0.112mg | 0% |
| Potassium 0mg | 0% |
Source of Calories