Soybean
Item Rating: 83/100
One cup of Soybean is around 238 grams and contains approximately 1062 calories, 87 grams of protein, 47 grams of fat, and 72 grams of carbohydrates.
Soybean is a versatile legume, rich in protein, fiber, and essential nutrients. Originating from East Asia, it's a staple in many cuisines, including Japanese tofu and Korean tempeh. Packed with heart-healthy fats and antioxidants, soybeans can support cardiovascular health while also offering plant-based options for vegetarians and vegans. However, some individuals may have soy allergies or dislike its unique taste. Overall, when consumed in moderation, soybeans are a nutritious addition to a balanced diet.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1061.9048 |
| Total Fat 47.4762g | 0% |
| Saturated Fat 6.8667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 71.8095g | 0% |
| Dietary Fiber 22.1429g | 0% |
| Total Sugars 17.4524g | |
| Protein 86.881g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 659.5238mg | 0% |
| Iron 37.381mg | 0% |
| Potassium 4278.5714mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.2%
Protein: 32.7%
Carbs: 27.0%