1 serving (100 grams) contains 446 calories, 36.5 grams of protein, 19.9 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 14.7 g | ||
| protein | 73.0 g | 146% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 554 mg | 42% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 3594 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soybean
Soybeans are versatile legumes originating in East Asia, celebrated globally for their nutrient density and culinary applications. Rich in plant-based protein, they are an excellent source of essential amino acids, making them a staple in vegetarian and vegan diets. Soybeans also contain healthy fats, dietary fiber, vitamins like folate and vitamin K, and minerals such as iron, magnesium, and potassium. They are renowned for their isoflavones, plant compounds that may support heart health and hormonal balance. Popular in Asian cuisines, soybeans are used to make tofu, soy milk, tempeh, and edamame, offering diverse preparation options. While generally healthy, some individuals may experience sensitivity to soy products or prefer moderation due to their potential effects on thyroid function. Overall, soybeans are a nutritious choice that fits a wide range of dietary needs and traditions.
