1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soybean ki sabji
Soybean Ki Sabji, a nutritious staple in Indian cuisine, is a flavorful curry made from protein-packed soy chunks simmered in a spiced tomato-onion gravy. This vegetarian dish is often enriched with aromatic spices like cumin, turmeric, coriander, and garam masala, creating a hearty and satisfying meal enjoyed with rice or flatbreads like roti. Soybeans are a rich source of plant-based protein, essential amino acids, fiber, and several vitamins, making this dish an excellent option for vegetarians or those seeking a balanced diet. It promotes heart health, supports muscle development, and provides sustained energy. However, moderation is advised for individuals with soy allergies or sensitivities. Typically prepared with minimal oil and fresh ingredients, this sabji strikes a balance between taste and nutrition, offering a wholesome option for lunch or dinner in Indian households.
