Soybean hummus

Soybean hummus

Snack

Item Rating: 87/100

1 serving (30 grams) contains 50 calories, 2.7 grams of protein, 2.4 grams of fat, and 4.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
392.1
calories
21.3
protein
35.4
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.2g)
Calories
392.1
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 708.7 mg 30%
Total Carbohydrates 35.4 g 12%
Dietary Fiber 9.4 g 33%
Sugars 2.4 g
protein 21.3 g 42%
Vitamin D 0 mcg 0%
Calcium 94.5 mg 7%
Iron 5.9 mg 32%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.7%
21.5%
42.9%
Fat: 170 cal (42.9%)
Protein: 85 cal (21.5%)
Carbs: 141 cal (35.7%)

About Soybean hummus

Soybean hummus is a nutrient-rich spread that blends cooked soybeans with traditional hummus ingredients like tahini, lemon juice, garlic, and olive oil. This variation nods to Middle Eastern cuisine while incorporating the protein-packed benefits of soybeans, which are a staple in Asian diets. Compared to traditional chickpea hummus, soybean hummus offers a slightly earthier taste and boasts a higher protein content, perfect for plant-based diets. Rich in fiber, it aids digestion and promotes satiety, making it a heart-healthy choice. The olive oil provides healthy fats, while lemon juice contributes vitamin C. However, moderation is key, as tahini and olive oil can add significant calories. Typically enjoyed as a dip for vegetables or spread for sandwiches, soybean hummus is a versatile, delicious way to boost your nutrition while exploring cross-cultural flavors.