1 serving (30 grams) contains 50 calories, 2.7 grams of protein, 2.4 grams of fat, and 4.5 grams of carbohydrates.
Calories |
392.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 708.7 mg | 30% | |
Total Carbohydrates | 35.4 g | 12% | |
Dietary Fiber | 9.4 g | 33% | |
Sugars | 2.4 g | ||
protein | 21.3 g | 42% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.5 mg | 7% | |
Iron | 5.9 mg | 32% | |
Potassium | 472.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soybean hummus is a nutrient-rich spread that blends cooked soybeans with traditional hummus ingredients like tahini, lemon juice, garlic, and olive oil. This variation nods to Middle Eastern cuisine while incorporating the protein-packed benefits of soybeans, which are a staple in Asian diets. Compared to traditional chickpea hummus, soybean hummus offers a slightly earthier taste and boasts a higher protein content, perfect for plant-based diets. Rich in fiber, it aids digestion and promotes satiety, making it a heart-healthy choice. The olive oil provides healthy fats, while lemon juice contributes vitamin C. However, moderation is key, as tahini and olive oil can add significant calories. Typically enjoyed as a dip for vegetables or spread for sandwiches, soybean hummus is a versatile, delicious way to boost your nutrition while exploring cross-cultural flavors.