1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soybean Curry is a flavorful dish rooted in South Asian cuisine, celebrated for its hearty taste and nutritional benefits. Made with protein-packed soybeans simmered in a spiced tomato and coconut milk base, this curry is infused with turmeric, cumin, coriander, and chili, offering bold and aromatic flavors. Often paired with rice or flatbread, it makes for a satisfying meal. Soybeans are rich in plant-based protein, essential vitamins, and minerals like iron and calcium, making this curry a great option for vegetarians and vegans. The healthy fats from coconut milk and beneficial antioxidants from the spices contribute to overall wellness. However, moderation is recommended, as traditional preparations may include added oils or high sodium levels. A versatile dish, Soybean Curry combines nourishing ingredients with vibrant spices to deliver a wholesome and delicious experience.