Soybean curry

Soybean curry

Vegetable

Item Rating: 80/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
17.6
protein
23.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.7%
26.0%
39.2%
Fat: 106 cal (39.2%)
Protein: 70 cal (26.0%)
Carbs: 94 cal (34.7%)

About Soybean curry

Soybean Curry is a flavorful dish rooted in South Asian cuisine, celebrated for its hearty taste and nutritional benefits. Made with protein-packed soybeans simmered in a spiced tomato and coconut milk base, this curry is infused with turmeric, cumin, coriander, and chili, offering bold and aromatic flavors. Often paired with rice or flatbread, it makes for a satisfying meal. Soybeans are rich in plant-based protein, essential vitamins, and minerals like iron and calcium, making this curry a great option for vegetarians and vegans. The healthy fats from coconut milk and beneficial antioxidants from the spices contribute to overall wellness. However, moderation is recommended, as traditional preparations may include added oils or high sodium levels. A versatile dish, Soybean Curry combines nourishing ingredients with vibrant spices to deliver a wholesome and delicious experience.