1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
157.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 14511.0 mg | 630% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 15.8 g | 31% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.9 mg | 6% | |
Iron | 3.2 mg | 17% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soy sauce is a flavorful liquid condiment originating from East Asian cuisine and has been a staple for over 2,000 years. Made through the fermentation or hydrolysis of soybeans, wheat, water, and salt, it develops a rich, umami-packed taste. Soy sauce comes in varieties such as light, dark, or tamari, which is wheat-free. While it adds depth to dishes like stir-fries, marinades, and sushi, it’s important to consume it mindfully. It is low in calories but high in sodium, which can be a concern for those managing blood pressure. Some versions may also contain gluten, making tamari ideal for gluten-free diets. Certain soy sauces made through natural fermentation may offer trace amounts of beneficial compounds like antioxidants, but overly processed varieties can lack these benefits. Moderation and choosing high-quality soy sauce can allow you to enjoy this versatile ingredient as part of a balanced diet.