Soyauce

Soyauce

Condiment

Item Rating: 60/100

1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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157.7
calories
15.8
protein
15.8
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14511.0 mg 630%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

50.0%
50.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 63 cal (50.0%)
Carbs: 63 cal (50.0%)

About Soyauce

Soy sauce is a flavorful liquid condiment originating from East Asian cuisine and has been a staple for over 2,000 years. Made through the fermentation or hydrolysis of soybeans, wheat, water, and salt, it develops a rich, umami-packed taste. Soy sauce comes in varieties such as light, dark, or tamari, which is wheat-free. While it adds depth to dishes like stir-fries, marinades, and sushi, it’s important to consume it mindfully. It is low in calories but high in sodium, which can be a concern for those managing blood pressure. Some versions may also contain gluten, making tamari ideal for gluten-free diets. Certain soy sauces made through natural fermentation may offer trace amounts of beneficial compounds like antioxidants, but overly processed varieties can lack these benefits. Moderation and choosing high-quality soy sauce can allow you to enjoy this versatile ingredient as part of a balanced diet.