1 serving (50 grams) contains 172 calories, 26.0 grams of protein, 0.2 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
518.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 19.5 g | 69% | |
| Sugars | 10.5 g | ||
| protein | 78.1 g | 156% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 525.5 mg | 40% | |
| Iron | 30.0 mg | 166% | |
| Potassium | 2702.7 mg | 57% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soyameat
Soyameat, also known as textured soy protein or soy chunks, is a plant-based protein made from defatted soy flour, a byproduct of soybean oil extraction. Gaining popularity worldwide, it has roots in Asian cuisine and is commonly used as a meat substitute due to its chewy texture and ability to absorb flavors. High in protein, fiber, iron, and calcium, soyameat offers a nutritious alternative to animal-based proteins while being low in fat and cholesterol-free. It is suitable for vegans, vegetarians, and individuals aiming to reduce meat consumption. However, moderation is key, as excessive consumption of processed soy products may pose health concerns, including potential hormonal effects due to phytoestrogens. Highly versatile, soyameat works well in stir-fries, curries, soups, and even burgers, making it a valuable addition to a balanced diet when paired with fresh vegetables and whole grains.
