1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soyachunks aloo ki sabji
Soyachunks Aloo Ki Sabji is a flavorful Indian curry dish combining protein-packed soy chunks and nutrient-rich potatoes in a spiced tomato-based gravy. Originating from North Indian cuisine, this hearty sabji is seasoned with aromatic spices such as cumin, turmeric, coriander, and garam masala, creating a robust and comforting flavor profile. Soy chunks are an excellent vegetarian source of protein, high in fiber, and low in fat, making the dish a great option for those seeking plant-based nutrition. Potatoes add energy-boosting carbohydrates along with potassium, which supports heart and muscle health. However, the use of oil in cooking and starchy potatoes may add calorie density, so moderate portions are advisable for a balanced diet. Served with rice or chapati, Soyachunks Aloo Ki Sabji is a wholesome and satisfying choice that showcases the healthful and diverse flavors of Indian cuisine.
