Soyachunk vegetable salad

Soyachunk vegetable salad

Lunch

Item Rating: 89/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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315.5
calories
23.7
protein
31.5
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 9.5 g 33%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 4.7 mg 26%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.2%
32.5%
24.4%
Fat: 71 cal (24.4%)
Protein: 94 cal (32.5%)
Carbs: 126 cal (43.2%)

About Soyachunk vegetable salad

Soyachunk Vegetable Salad is a nutritious and flavorful dish combining protein-packed soy chunks with fresh, colorful vegetables. Originating as a versatile option in vegetarian and health-conscious cuisine, this salad blends global inspiration with wholesome ingredients. Key components include boiled soy chunks, crisp cucumber, juicy tomatoes, shredded carrots, and sweet bell peppers, all tossed in a light vinaigrette or yogurt-based dressing. Rich in plant-based protein from the soy chunks, the salad also offers dietary fiber, vitamins, and antioxidants from the vegetables. It is low in saturated fats and cholesterol, making it heart-healthy, while promoting muscle growth and digestion. Customize it further with herbs, spices, or nuts for added flavor and nutrients. Ideal as a light meal or side dish, Soyachunk Vegetable Salad is a balanced choice for anyone seeking a guilt-free, nourishing option.