1 serving (50 grams) contains 172 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 10 g | ||
| protein | 150 g | 300% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soyachunk
Soyachunk is a protein-rich food made from defatted soy flour, commonly used in Indian cuisine and worldwide as a meat substitute. A byproduct of soybean oil extraction, soyachunks are highly versatile and absorb flavors well, making them popular in curries, stir-fries, and stews. They are an excellent plant-based protein source, packing essential amino acids and dietary fiber, while being low in fat and cholesterol-free. Soyachunks also contain good levels of calcium, iron, and other micronutrients that support bone health and energy levels. However, they can be processed and may include additives or preservatives, which some individuals might prefer to avoid. Additionally, it's important to monitor portion sizes, as excessive consumption of soy could potentially disrupt hormonal balance for some people due to its phytoestrogen content. Overall, soyachunks offer a nutritious, sustainable alternative to meat for vegetarians and those looking to add more plant-protein to their diets.
