1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 9.4 g | 33% | |
Sugars | 5.9 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soyachunk Curry is a flavorful plant-based dish rooted in Indian cuisine, known for its rich spices and hearty texture. The main ingredient, soy chunks, is a protein-packed meat alternative made from defatted soy flour, providing essential amino acids and making it perfect for vegetarians and vegans. The curry is typically cooked with a fragrant blend of tomatoes, onions, ginger, garlic, and a medley of spices like turmeric, cumin, and coriander, delivering a robust and aromatic flavor. Packed with fiber, vitamins, and minerals from its wholesome ingredients, it supports digestion and overall nutrition. While it’s generally a healthy option, the nutritional profile depends on preparation methods; using excessive oil or cream can increase calorie content. Pair it with whole-grain rice or roti for a balanced meal that’s both nourishing and satisfying.