Soyachunk curry

Soyachunk curry

Dinner

Item Rating: 82/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
29.4
protein
23.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 9.4 g 33%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.6%
37.0%
33.4%
Fat: 106 cal (33.4%)
Protein: 117 cal (37.0%)
Carbs: 94 cal (29.6%)

About Soyachunk curry

Soyachunk Curry is a flavorful plant-based dish rooted in Indian cuisine, known for its rich spices and hearty texture. The main ingredient, soy chunks, is a protein-packed meat alternative made from defatted soy flour, providing essential amino acids and making it perfect for vegetarians and vegans. The curry is typically cooked with a fragrant blend of tomatoes, onions, ginger, garlic, and a medley of spices like turmeric, cumin, and coriander, delivering a robust and aromatic flavor. Packed with fiber, vitamins, and minerals from its wholesome ingredients, it supports digestion and overall nutrition. While it’s generally a healthy option, the nutritional profile depends on preparation methods; using excessive oil or cream can increase calorie content. Pair it with whole-grain rice or roti for a balanced meal that’s both nourishing and satisfying.