1 serving (100 grams) contains 446 calories, 36.5 grams of protein, 19.9 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 14.7 g | ||
| protein | 73.0 g | 146% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 554 mg | 42% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 3594 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soyabeans
Soybeans are a versatile legume celebrated for their nutritional richness and global culinary applications. Originating from East Asia, they are a staple in various cuisines, appearing in dishes like tofu, tempeh, soy milk, and soy sauce. Packed with plant-based protein, soybeans are an excellent source of essential amino acids, making them popular among vegetarians and vegans. They also provide dietary fiber, healthy fats, vitamins like folate, and minerals such as iron, calcium, and magnesium. Soy contains isoflavones, a type of plant compound that may support heart health and bone strength, while potentially reducing menopause symptoms. However, consumption of highly processed soy products or excessive soy intake might raise concerns about hormonal effects or allergy risks for some individuals. When included as part of a balanced diet, soybeans are a nutrient-dense option that promotes overall health and sustainability.
