1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soyabean subzi
Soyabean Subzi is a nutritious Indian dish showcasing soybeans, a rich source of plant-based protein and essential nutrients. Typically prepared with boiled or soaked soybeans, the dish is cooked in a flavorful blend of spices including turmeric, cumin, coriander, and red chili powder, alongside sautéed onions, tomatoes, and garlic. Often garnished with fresh cilantro, it pairs well with rice or rotis for a wholesome meal. Originating from Indian cuisine, Soyabean Subzi is celebrated for its high protein content, making it an ideal choice for vegetarians and those looking to boost their muscle health. Additionally, soybeans are packed with dietary fiber, vitamins, and minerals, promoting heart health and aiding digestion. While healthy overall, moderation is key for individuals sensitive to soy or watching their fat intake, as some versions may use oil liberally during cooking. This dish is a delicious and balanced option for nutritious everyday meals.
