1 serving (100 grams) contains 173 calories, 16.6 grams of protein, 9.0 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 6 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 554 mg | 42% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 1030 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soyabean
Soybeans are nutrient-dense legumes originating from East Asia, widely used in global cuisines. Rich in high-quality protein, they are a staple in vegetarian and vegan diets, often processed into tofu, tempeh, soy milk, and soy sauce. They are an excellent source of essential amino acids, fiber, iron, calcium, and B vitamins, along with beneficial plant compounds like isoflavones, which may support heart health and bone strength. Soybeans are low in saturated fat and contain no cholesterol, further promoting cardiovascular health. However, they are also known as a common allergen and may interfere with thyroid function in people with specific conditions if consumed in excess. Moderation and variety in consumption ensure soybeans remain a beneficial addition to a balanced diet. Their versatility makes them a favorite in Asian, vegetarian, and fusion dishes worldwide.
