1 serving (243 grams) contains 100 calories, 7.0 grams of protein, 4.5 grams of fat, and 8.0 grams of carbohydrates.
Calories |
100.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.5 g | 5% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 100.0 mg | 4% | |
Total Carbohydrates | 8 g | 2% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 6.0 g | ||
protein | 7.0 g | 14% | |
Vitamin D | 120 mcg | 600% | |
Calcium | 300 mg | 23% | |
Iron | 1.1 mg | 6% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soybean milk, derived from whole soybeans or soy protein isolate mixed with water, is a popular plant-based beverage originating from East Asia. Known for its creamy texture and mild, nutty flavor, it serves as a versatile dairy alternative in many cuisines worldwide. Rich in high-quality protein, soy milk is a valuable source of essential amino acids, making it a favorite among vegans and lactose-intolerant individuals. It’s often fortified with calcium, vitamin D, and B12, enhancing its nutritional profile. Soy isoflavones, natural plant compounds in soy milk, are linked to potential heart health benefits and may support hormonal balance. However, some individuals may need to moderate intake due to possible sensitivities or concerns about endocrine effects. Low in saturated fat and cholesterol-free, soy milk is an excellent choice for those seeking a balanced, heart-healthy diet while enjoying diverse culinary applications from smoothies to savory dishes.