Soyabean milk

Soyabean milk

Beverage

Item Rating: 82/100

1 serving (243 grams) contains 100 calories, 7.0 grams of protein, 4.5 grams of fat, and 8.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
100.0
calories
7.0
protein
8
carbohydrates
4.5
fat

Nutrition Information

1 cup (243g)
Calories
100.0
% Daily Value*
Total Fat 4.5 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100.0 mg 4%
Total Carbohydrates 8 g 2%
Dietary Fiber 1.0 g 3%
Sugars 6.0 g
protein 7.0 g 14%
Vitamin D 120 mcg 600%
Calcium 300 mg 23%
Iron 1.1 mg 6%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

31.8%
27.9%
40.3%
Fat: 40 cal (40.3%)
Protein: 28 cal (27.9%)
Carbs: 32 cal (31.8%)

About Soyabean milk

Soybean milk, derived from whole soybeans or soy protein isolate mixed with water, is a popular plant-based beverage originating from East Asia. Known for its creamy texture and mild, nutty flavor, it serves as a versatile dairy alternative in many cuisines worldwide. Rich in high-quality protein, soy milk is a valuable source of essential amino acids, making it a favorite among vegans and lactose-intolerant individuals. It’s often fortified with calcium, vitamin D, and B12, enhancing its nutritional profile. Soy isoflavones, natural plant compounds in soy milk, are linked to potential heart health benefits and may support hormonal balance. However, some individuals may need to moderate intake due to possible sensitivities or concerns about endocrine effects. Low in saturated fat and cholesterol-free, soy milk is an excellent choice for those seeking a balanced, heart-healthy diet while enjoying diverse culinary applications from smoothies to savory dishes.