One cup of Soyabean chaap is around 238 grams and contains approximately 714 calories, 60 grams of protein, 24.0 grams of fat, and 24.0 grams of carbohydrates.
Soyabean Chaap is a delicious vegetarian dish that the culinary traditions of India embrace. Made from marinated soyabean chunks, this protein-packed delight is often skewered and grilled to perfection. The chaap is infused with a blend of spices like coriander, cumin, and garam masala, giving it an aromatic and flavorful punch. This dish is not only rich in plant-based protein, making it a great option for vegetarians, but it's also low in saturated fats. Whether served with a tangy chutney or wrapped in a naan, Soyabean Chaap is a healthy, mouthwatering treat that pleases the palate with every bite.
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Nutrition Information
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 212.0 mg | 16% | |
| Iron | 14.0 mg | 77% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
