1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soyabean chaap
Soyabean Chaap is a versatile protein-rich food derived from soya chunks or soya flour, traditionally shaped into cylindrical forms and commonly used in North Indian cuisine. Often referred to as a vegetarian alternative to meat, it is flavored, marinated, and grilled or cooked in various ways to imitate the texture and taste of kebabs or stews. Packed with plant-based protein, it supports muscle growth and repair while being a good source of dietary fiber, aiding digestion. Soyabean Chaap is low in cholesterol and saturated fat, making it a heart-friendly option. However, packaged varieties may contain refined oils, preservatives, and excessive sodium, which could diminish its health benefits. Opt for homemade versions or check labels for nutritional quality to better enjoy its nourishment. Pairing Soyabean Chaap with fresh vegetables enhances its health quotient, making it a delicious addition to balanced meals for vegetarians, vegans, and flexitarians alike.
