1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soyabean biryani
Soyabean Biryani is a wholesome, flavorful dish rooted in Indian cuisine, blending aromatic basmati rice with protein-packed soy chunks, an assortment of vibrant vegetables, and a medley of spices like turmeric, cumin, and cardamom. Known for its rich taste and nutritional balance, this biryani serves as a vegetarian alternative to traditionally meat-based biryanis, without compromising on texture or depth of flavor. Soyabeans, the star ingredient, are high in protein, containing essential amino acids that make them ideal for muscle repair and growth. The dish is also a good source of dietary fiber and essential vitamins from added vegetables like carrots, peas, and bell peppers. While it's generally a healthy option, the caloric content may increase depending on the use of oil, fried accompaniments, or excessive rice portions, so moderation is key. Enjoy Soyabean Biryani for a guilt-free, nutritious, and satisfying meal experience.
