1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 3.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya yogurt
Soya yogurt is a creamy, plant-based alternative to traditional dairy yogurt, made from soy milk derived from soybeans. This versatile product has its origins in Asian cuisines, where soy has long been a dietary staple. Rich in plant protein, soya yogurt is naturally dairy-free, making it an excellent option for vegans or those with lactose intolerance. It offers beneficial nutrients like calcium and vitamin D, especially when fortified, and supports gut health if it contains live cultures. Low in saturated fat, soya yogurt can contribute to heart-healthy eating patterns. However, flavored varieties may contain added sugars, reducing their overall healthfulness. Ideal for smoothies, parfaits, or cooking, soya yogurt is a nutritious addition to a balanced diet, provided attention is paid to the ingredient list and sugar content. Its mild flavor and creamy texture make it a favorite in both sweet and savory dishes.
