1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya yoghurt
Soya yoghurt is a creamy, plant-based alternative to traditional dairy yoghurt, made from soy milk derived from soybeans. Originating from Asian cuisine, it has gained global popularity for its lactose-free and vegan-friendly profile, making it suitable for individuals with dairy allergies or dietary preferences. Soy yoghurt is rich in plant protein, providing essential amino acids, and often fortified with calcium and vitamin D to support bone health. It contains beneficial probiotics, which can aid digestion and foster gut health. Additionally, it is low in saturated fat and cholesterol-free, making it a heart-healthy option. However, some soy yoghurts may contain added sugars for flavor, so checking the label is important. It is versatile in its use, enjoyed plain, sweetened, or flavored, and can be paired with fruits, nuts, or granola for a nutritious snack or breakfast.
