Soya without sugar

Soya without sugar

Protein

Item Rating: 94/100

1 serving (100 grams) contains 173 calories, 16.6 grams of protein, 9.0 grams of fat, and 9.9 grams of carbohydrates.

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415.9
calories
39.9
protein
23.8
carbohydrates
21.6
fat

Nutrition Information

1 cup (240.4g)
Calories
415.9
% Daily Value*
Total Fat 21.6 g 27%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.8 mg 0%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 14.4 g 51%
Sugars 0 g
protein 39.9 g 79%
Vitamin D 0 mcg 0%
Calcium 665.9 mg 51%
Iron 37.7 mg 209%
Potassium 4317.3 mg 91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

21.2%
35.5%
43.3%
Fat: 194 cal (43.3%)
Protein: 159 cal (35.5%)
Carbs: 95 cal (21.2%)

About Soya without sugar

Soya Without Sugar is a plant-based drink derived from soybeans, a staple in East Asian cuisine and a popular dairy alternative worldwide. Made from water and whole soybeans, it’s naturally rich in protein and contains essential amino acids. This version excludes added sugars, making it ideal for those monitoring their sugar intake or seeking a low-glycemic option. Soya Without Sugar is also free of lactose, making it suitable for individuals with dairy intolerances. It typically provides a good source of calcium and vitamin D when fortified, supporting bone health. With minimal saturated fat and no cholesterol, it promotes heart-healthy choices. However, some varieties may contain additives or stabilizers, so checking labels is essential. As soy is a common allergen, individuals with sensitivities should avoid consumption. Versatile and nutritious, Soya Without Sugar complements a wide range of diets, from vegan to heart-conscious lifestyles.