1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya veggie nuggets
Soya Veggie Nuggets are a protein-packed snack or meal option made primarily from textured soy protein, blended with vegetables like carrots, peas, and corn, along with flavorful spices and seasonings. Inspired by vegetarian cuisine, they offer a plant-based alternative to traditional nuggets, making them a versatile addition to various diets. These nuggets are typically baked or lightly fried, providing a satisfying crunch without excessive calories from deep frying. Rich in protein, they support muscle health and are cholesterol-free, making them heart-friendly. They also supply fiber from the added vegetables, aiding digestion. However, some varieties may contain added sodium or saturated fats depending on preparation, so it’s best to check specific product labels when monitoring intake. Perfect as a snack, side dish, or even a main course, Soya Veggie Nuggets align with health-conscious eating while offering tasty convenience.
