1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 14.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya vanilla yogurt
Soya Vanilla Yogurt combines the creamy texture of yogurt with the rich, aromatic essence of vanilla and is made from nutrient-packed soybeans. This dairy-free alternative is ideal for those adhering to plant-based diets or avoiding lactose, offering a versatile option suitable for various cuisines, from breakfast parfaits to desserts. High in protein and containing essential amino acids, soy helps support muscle growth and repair. It is often fortified with calcium, vitamin D, and probiotics, promoting bone health and digestive wellness. Low in saturated fat compared to traditional dairy yogurt, this option can aid in maintaining heart health. However, some varieties may contain added sugars to enhance sweetness, so it’s best to check labels for low-sugar options. With its smooth texture and wholesome profile, Soya Vanilla Yogurt is a flavorful and nourishing choice for modern healthy living.
