Soya tofu stir fry
One cup of Soya tofu stir fry is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.
Soya Tofu Stir Fry is a vibrant and flavorful dish that features protein-packed tofu, crisp vegetables, and a savory sauce. Originating from Asian cuisine, this stir fry showcases a medley of fresh ingredients like bell peppers, broccoli, and carrots, all sautéed to perfection. Tofu provides essential amino acids while being low in calories and high in calcium, making it a heart-healthy choice. Packed with vitamins and minerals from the vegetables, this dish is not only nutritious but also delightfully satisfying. Perfect for a quick weeknight meal, Soya Tofu Stir Fry is both delicious and wholesome.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 3.5294g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories