1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya tofu stir fry
Soya Tofu Stir Fry is a vibrant dish inspired by Asian cuisine, blending the goodness of plant-based protein with colorful vegetables. The star ingredient, tofu, is made from soybeans and provides a rich source of high-quality protein, iron, and calcium. Accompanied by crisp bell peppers, broccoli, carrots, and snow peas, this stir fry delivers essential vitamins, antioxidants, and dietary fiber. The dish is typically seasoned with soy sauce, garlic, ginger, and sesame oil, creating a savory and aromatic flavor profile. Its low saturated fat content makes it a heart-healthy option, though sodium levels can be higher due to soy sauce, so moderation is key. Perfect for vegan and vegetarian diets, Soya Tofu Stir Fry is a nutritious, quick meal that supports muscle health, digestive wellness, and overall vitality while delighting your taste buds with its fresh and wholesome ingredients.
