One cup of Soya tofu is around 238.1 grams and contains approximately 181 calories, 19.0 grams of protein, 11.4 grams of fat, and 4.5 grams of carbohydrates.
Soya Tofu is a versatile plant-based protein made from soybeans, boasting origins in ancient China. This creamy, nutrient-rich ingredient is a staple in vegetarian and vegan cuisines worldwide. Packed with essential amino acids, iron, and calcium, Soya Tofu supports heart health and muscle repair, making it an excellent addition to balanced diets. Low in calories and cholesterol-free, it's perfect for stir-fries, soups, and salads. Plus, its ability to absorb flavors makes every dish delightful. Embrace the nutritious goodness of Soya Tofu today!
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Nutrition Information
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
