1 serving (30 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya stick
Soya Sticks are a crunchy, savory snack made primarily from soybean flour and spices, often shaped into thin, crispy strips. Originating from Indian cuisine, they are a popular tea-time treat or party snack, celebrated for their bold flavors and satisfying texture. Soybeans are rich in plant-based protein, making Soya Sticks a decent protein source for vegetarians. They also contain essential amino acids and offer small amounts of fiber, promoting satiety. However, they are typically deep-fried, which increases their fat content and calorie density, so they are best enjoyed in moderation. The spices used, such as turmeric and cumin, may provide antioxidant and anti-inflammatory benefits. Some variants feature whole grains or reduced oil preparation, which can make them a more balanced option. Whether enjoyed as a quick snack or paired with dips, Soya Sticks deliver a delightful combination of flavor and texture with a nod to mindful eating.
