1 serving (50 grams) contains 223 calories, 22.6 grams of protein, 10.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
1072.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 6.0 g | ||
| protein | 108.7 g | 217% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 22.8 mg | 126% | |
| Potassium | 1226.0 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya skin
Soya Skin, also known as tofu skin or yuba, is a versatile food made from the thin layer that forms on the surface of boiling soy milk. Originating from East Asian cuisine, it is particularly popular in Chinese, Japanese, and Korean dishes. Rich in plant-based protein, Soya Skin is a great option for vegetarians and vegans. It also contains essential amino acids, iron, and calcium, making it nutritionally dense. With its low carbohydrate content and absence of cholesterol, Soya Skin supports heart health and weight management. However, it’s often high in sodium when packaged or used in processed recipes, so moderation is advised. Its chewy texture and ability to absorb flavor make it a favorite in stir-fries, soups, and wraps. Naturally gluten-free and minimally processed, Soya Skin is a healthy and delicious addition to a balanced diet.
