Soya sauce

Soya sauce

Condiment

Item Rating: 60/100

1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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158.7
calories
15.9
protein
15.9
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
158.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14603.2 mg 634%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.2 mg 17%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

50.0%
50.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 63 cal (50.0%)
Carbs: 63 cal (50.0%)

About Soya sauce

Soy sauce is a savory, fermented condiment originating from East Asian cuisine, widely used to enhance the flavor of dishes. It is made from soybeans, wheat, salt, and water, undergoing a fermentation process that develops its rich umami flavor. Soy sauce comes in multiple varieties, including light, dark, and low-sodium options, catering to diverse culinary needs. While it contains protein and antioxidants from the fermentation process, its high sodium content makes moderation important for those managing blood pressure or heart health. Low-sodium versions can be a healthier alternative for regular use. A versatile addition, soy sauce is commonly found in stir-fries, marinades, and dipping sauces, making it a staple in Asian-inspired recipes.