Soya sauce chicken

Soya sauce chicken

Dinner

Item Rating: 62/100

1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
35.3
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 1411.8 mg 61%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

13.6%
40.7%
45.7%
Fat: 158 cal (45.7%)
Protein: 141 cal (40.7%)
Carbs: 47 cal (13.6%)

About Soya sauce chicken

Soya Sauce Chicken is a flavorful dish originating from Chinese cuisine, particularly Cantonese-style cooking. It features chicken braised in a savory sauce made from soy sauce, sugar, ginger, garlic, star anise, and other aromatics. This slow-cooking technique allows the chicken to absorb the rich, umami flavors while maintaining its tender and juicy texture. The dish is a good source of protein, essential for muscle repair and overall health. Spices and ginger add antioxidants and anti-inflammatory benefits. However, its sodium content can be high due to the soy sauce, making it less suitable for those monitoring their salt intake. Opting for low-sodium soy sauce or adjusting the recipe can help make it a healthier option. Pairing Soya Sauce Chicken with steamed vegetables or whole grains can balance its nutritional profile, making it a delicious and satisfying meal for many occasions.