1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 105.9 mg | 35% | |
Sodium | 1411.8 mg | 61% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 5.9 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya Sauce Chicken is a flavorful dish originating from Chinese cuisine, particularly Cantonese-style cooking. It features chicken braised in a savory sauce made from soy sauce, sugar, ginger, garlic, star anise, and other aromatics. This slow-cooking technique allows the chicken to absorb the rich, umami flavors while maintaining its tender and juicy texture. The dish is a good source of protein, essential for muscle repair and overall health. Spices and ginger add antioxidants and anti-inflammatory benefits. However, its sodium content can be high due to the soy sauce, making it less suitable for those monitoring their salt intake. Opting for low-sodium soy sauce or adjusting the recipe can help make it a healthier option. Pairing Soya Sauce Chicken with steamed vegetables or whole grains can balance its nutritional profile, making it a delicious and satisfying meal for many occasions.