1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 127.0 mg | 42% | |
Sodium | 1269.8 mg | 55% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 7.9 g | ||
protein | 31.7 g | 63% | |
Vitamin D | 15.9 mcg | 79% | |
Calcium | 31.7 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya Sauce Chicken Leg is a flavorful dish rooted in Chinese cuisine, often celebrated for its rich, savory taste and tender texture. The chicken leg is braised in a blend of soy sauce, sugar, ginger, garlic, and star anise, creating a complex umami profile. This dish is high in protein, supporting muscle repair and overall growth, while the use of ginger and garlic adds antioxidant and anti-inflammatory benefits. However, it can also be high in sodium due to the soy sauce, which may not be ideal for individuals with high blood pressure or those watching their salt intake. Pairing it with steamed vegetables or brown rice can enhance its nutritional balance. Soya Sauce Chicken Leg is a delicious way to enjoy globally-inspired flavors while being mindful of portion size and accompaniments for a wholesome meal.