Soya sauce chicken leg

Soya sauce chicken leg

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
31.7
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 1269.8 mg 55%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 31.7 g 63%
Vitamin D 15.9 mcg 79%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.3%
52.9%
Fat: 214 cal (52.9%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Soya sauce chicken leg

Soya Sauce Chicken Leg is a flavorful dish rooted in Chinese cuisine, often celebrated for its rich, savory taste and tender texture. The chicken leg is braised in a blend of soy sauce, sugar, ginger, garlic, and star anise, creating a complex umami profile. This dish is high in protein, supporting muscle repair and overall growth, while the use of ginger and garlic adds antioxidant and anti-inflammatory benefits. However, it can also be high in sodium due to the soy sauce, which may not be ideal for individuals with high blood pressure or those watching their salt intake. Pairing it with steamed vegetables or brown rice can enhance its nutritional balance. Soya Sauce Chicken Leg is a delicious way to enjoy globally-inspired flavors while being mindful of portion size and accompaniments for a wholesome meal.