1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya roll
Soya Roll is a delightful and nutritious snack inspired by Asian cuisine, often blending flavors and textures in a convenient package. This roll typically features a filling made from soy chunks or tofu, seasoned with spices, herbs, and vegetables like carrots, cabbage, and onions, all wrapped in a thin flour or rice paper sheet. Rich in plant-based protein from soy, it serves as a satisfying option for vegetarians and vegans. Its fiber content, courtesy of the vegetables, supports healthy digestion. While Soya Rolls are generally low in saturated fat, preparation methods like frying can increase calorie content, so steamed or baked options are healthier alternatives. Originating from the rising popularity of soy products in modern, global fusion recipes, it is a versatile and nutrient-dense choice that balances flavor and health-conscious eating.
