One cup of Soya pulav is around 236.0 grams and contains approximately 288.8 calories, 10.1 grams of protein, 6.9 grams of fat, and 46.3 grams of carbohydrates.
Soya Pulav is a delightful and nourishing dish originating from Indian cuisine. This vibrant one-pot meal features fluffy basmati rice, marinated soya chunks, and a medley of colorful vegetables, all sautéed with aromatic spices like cumin, turmeric, and garam masala. Packed with protein from the soya, it’s a fantastic option for vegetarians and health enthusiasts alike. Rich in fiber and essential nutrients, Soya Pulav is not only satisfying but also beneficial for your overall well-being. Enjoy this flavorful dish as a wholesome lunch or dinner that warms the heart and nourishes the body!
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Nutrition Information
Calories |
288.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 228.0 mg | 9% | |
| Total Carbohydrates | 46.3 g | 16% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 1.6 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 422.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
