1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya pulav
Soya Pulav is a flavorful and nutritious one-pot dish originating from Indian cuisine. Crafted with aromatic basmati rice, protein-rich soya chunks, and a medley of vibrant vegetables like peas, carrots, and beans, it’s seasoned with fragrant spices such as cumin, turmeric, and garam masala. The addition of soya chunks makes it a great source of plant-based protein, catering to vegetarians and vegans alike. Vegetables provide essential vitamins, minerals, and dietary fiber, while the use of minimal oil helps keep the dish relatively light. However, depending on preparation, excess oil or refined carbs from white rice can impact its healthfulness. To optimize nutrient intake, brown rice can be used as a healthier alternative. Soya Pulav is a versatile, balanced meal that highlights the rich culinary traditions of India, offering both taste and nourishment in every bite.
