1 serving (50 grams) contains 172 calories, 26.0 grams of protein, 0.2 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
862.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 82.5 g | 30% | |
| Dietary Fiber | 32.5 g | 116% | |
| Sugars | 17.5 g | ||
| protein | 130 g | 260% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 50 mg | 277% | |
| Potassium | 4500 mg | 95% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya pieces
Soya pieces, derived from defatted soy flour, are a protein-rich food commonly used as a meat substitute in vegetarian and vegan dishes. Originating from the broader culinary traditions of Asia but now embraced globally, these soy-based chunks are versatile and can easily absorb flavors, making them ideal for curries, stir-fries, and stews. High in plant-based protein and fiber, soya pieces contribute to muscle growth, improved digestion, and sustained energy levels. They are cholesterol-free and low in saturated fats, promoting heart health, and offer essential nutrients like iron, magnesium, and calcium. However, moderation is key, as excessive consumption may lead to digestive discomfort due to their dense protein and fiber content. Additionally, their processed nature means they may contain additives or preservatives in certain brands. Soya pieces provide a nutritious, adaptable option for diverse cuisines while supporting a balanced diet when consumed thoughtfully.
