1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya paratha
Soya Paratha is a nutritious flatbread from Indian cuisine, made by integrating soya flour with whole wheat flour to create a high-protein dough. This wholesome dish typically includes added spices such as cumin, coriander, and chili powder, delivering a flavorful twist that pairs perfectly with curd, pickles, or vegetable curries. Rich in plant-based protein, Soya Paratha serves as a great option for vegetarians and those looking to boost their protein intake. The fiber from whole wheat flour supports digestion, while soya's essential amino acids promote muscle health and overall vitality. However, moderation is key, as some recipes may use oil or ghee for layering, which could increase its calorie and fat content. Ideal for breakfast or lunch, Soya Paratha combines taste and nutritional benefits, fitting well into a balanced diet when consumed responsibly.
