Soya paratha

Item Rating: 76/100

One cup of Soya paratha is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.

Soya Paratha is a delicious and nutritious Indian flatbread stuffed with a flavorful mixture of spiced soya granules, fresh vegetables, and aromatic herbs. Originating from North Indian cuisine, this hearty dish combines whole wheat flour with protein-rich soya, making it a perfect option for vegetarians and health enthusiasts alike. Packed with protein and fiber, Soya Paratha supports muscle health and aids digestion while being low in saturated fat. Enjoy it hot with yogurt or your favorite chutney for a wholesome meal that's as satisfying as it is wholesome!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 83.3333g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 4.7619g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 7.1429mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 17.3%

Carbs: 50.4%