Soya paneer salad bowl

Soya paneer salad bowl

Lunch

Item Rating: 79/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
23.5
protein
17.6
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 352.9 mg 15%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

24.2%
32.3%
43.6%
Fat: 126 cal (43.6%)
Protein: 94 cal (32.3%)
Carbs: 70 cal (24.2%)

About Soya paneer salad bowl

The Soya Paneer Salad Bowl is a nutritious fusion of Indian-inspired flavors and modern dietary preferences. This vibrant bowl combines bite-sized cubes of soya paneer (tofu), fresh greens like spinach and lettuce, juicy cherry tomatoes, crisp cucumbers, and grated carrots for added crunch. It’s lightly seasoned with a zesty lemon-mint dressing and sprinkled with roasted sunflower seeds for a nutty finish. Rich in plant-based protein from soya paneer, this dish is an excellent choice for vegetarians and those looking to incorporate more sustainable protein sources into their diets. Packed with vitamins, minerals, antioxidants, and fiber, it supports digestion, boosts immunity, and promotes overall wellness. Low in saturated fat and cholesterol-free, this salad aligns with heart-healthy eating principles. Perfect for a light lunch or dinner, the Soya Paneer Salad Bowl offers a balanced combination of wholesome ingredients and satisfying flavors.