Nutrition Facts for Soya paneer salad bowl
Image of Soya paneer salad bowl

Soya paneer salad bowl

Item Rating: 85/100

One cup of Soya paneer salad bowl is around 235 grams and contains approximately 294 calories, 24 grams of protein, 14 grams of fat, and 18 grams of carbohydrates.

Soya Paneer Salad Bowl is a vibrant and nutritious dish inspired by Indian cuisine. Packed with soft, marinated soya paneer, fresh mixed greens, and crunchy vegetables like bell peppers and cucumbers, this salad is a delightful explosion of flavors and textures. Tossed in a zesty lemon-tahini dressing, it’s not only refreshing but also rich in protein and essential nutrients. Low in calories yet high in satiety, this bowl is an excellent choice for those looking to enjoy a healthy, satisfying meal. Perfect for lunch or as a side dish, the Soya Paneer Salad Bowl is where taste meets wellness!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 14.1176g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 11.7647mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 17.6471g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 3.5294mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 32.3%
Carbs: 24.2%