1 serving (100 grams) contains 446 calories, 36.5 grams of protein, 19.9 grams of fat, and 30.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1027.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 58% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.6 mg | 0% | |
| Total Carbohydrates | 69.5 g | 25% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 16.9 g | ||
| protein | 84.1 g | 168% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 638.2 mg | 49% | |
| Iron | 36.2 mg | 201% | |
| Potassium | 4140.6 mg | 88% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya
Soya, derived from soybeans, is a nutrient-packed legume native to East Asia and a key ingredient in many global cuisines. Rich in high-quality plant-based protein, it serves as an excellent substitute for meat and is a dietary staple for vegetarians and vegans. Soya is abundant in essential nutrients such as fiber, vitamins (like B vitamins), minerals (including iron, magnesium, and potassium), and isoflavones, which may support heart health and hormonal balance. Commonly found in food forms like tofu, soy milk, tempeh, and edamame, soya makes its way into dishes from Asian stir-fries to Western plant-based products. While its benefits are numerous, some people should monitor intake due to potential allergenic properties or high phytoestrogen levels, which may impact hormone-sensitive conditions. Soya is versatile, healthy, and a sustainable protein source when consumed in moderation as part of a balanced diet.
