1 serving (100 grams) contains 345 calories, 52.0 grams of protein, 7.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
862.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 82.5 g | 30% | |
| Dietary Fiber | 32.5 g | 116% | |
| Sugars | 20 g | ||
| protein | 130 g | 260% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 37.5 mg | 208% | |
| Potassium | 3000 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya nugget roast
Soya Nugget Roast is a protein-packed dish rooted in Indian cuisine, celebrated for its rich spices and satisfying texture. Made from soya nuggets, which are derived from defatted soy flour, this dish is loaded with plant-based protein and is an excellent meat alternative. It features aromatic ingredients like onions, tomatoes, ginger, garlic, and a blend of robust spices such as cumin, turmeric, and chili powder, creating a flavorful balance. Soya nuggets are low in fat and cholesterol, making this meal heart-healthy and ideal for weight management. Additionally, they are rich in fiber and essential nutrients like iron and calcium. However, the high sodium content from added spices or accompaniments can be a concern, and moderation is key. Pair it with whole grains or fresh salads for a wholesome meal that embodies the vibrance of Indian culinary traditions while supporting a balanced diet.
