Soya mince cooked with vegetables

Soya mince cooked with vegetables

Protein

Item Rating: 90/100

1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

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176.5
calories
17.6
protein
17.6
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

38.4%
38.4%
23.1%
Fat: 42 cal (23.1%)
Protein: 70 cal (38.4%)
Carbs: 70 cal (38.4%)

About Soya mince cooked with vegetables

Soya Mince Cooked With Vegetables is a hearty, plant-based dish that combines textured vegetable protein with a vibrant mix of fresh vegetables. Commonly used in vegetarian and vegan diets, soya mince is derived from defatted soy flour, making it a high-protein, low-fat alternative to meat. This recipe often includes ingredients like carrots, peas, onions, bell peppers, tomatoes, and assorted spices for flavor, with variations influenced by cuisines around the world, from Indian-inspired curries to Italian-style ragù. Nutritionally, it is a great source of protein, fiber, and essential vitamins, while being free from cholesterol. Its low saturated fat content makes it heart-healthy, though sodium levels can vary depending on seasoning or sauces used. Packed with nutrients, soya mince with vegetables offers an affordable, filling meal option suitable for various dietary preferences, contributing to overall health while aligning with sustainable eating practices.