1 serving (240 grams) contains 100 calories, 7.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya milk
Soya milk, a plant-based beverage made from soaked and ground soybeans, is a popular dairy alternative with origins rooted in East Asian cuisine. Known for its creamy texture and mild flavor, soya milk is rich in high-quality plant protein and contains essential nutrients such as calcium (in fortified varieties), vitamin D, and vitamin B12. Naturally lactose-free and lower in saturated fat than cow's milk, it’s an excellent option for those with lactose intolerance or seeking heart-friendly dietary choices. Additionally, its isoflavones—plant compounds with antioxidant properties—may offer health benefits. However, some individuals may need to moderate consumption due to concerns over soy allergies or potential hormonal effects, linked to phytoestrogens present in soy. Choose unsweetened versions to avoid added sugars and make it a healthier option for smoothies, coffee, or cooking. Soya milk provides a versatile, nutritious way to complement a balanced diet when consumed in moderation.
