1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya kebab
Soya Kebab is a protein-rich, plant-based dish rooted in Indian cuisine, often enjoyed as a flavorful and nutritious alternative to meat-based kebabs. Made primarily from soya chunks or soya granules, these kebabs are combined with aromatic spices, herbs, and binding agents like chickpea flour or breadcrumbs to create a hearty texture and bold taste. Packed with essential nutrients, soya is known for being a complete protein source, providing all nine essential amino acids while being low in saturated fats. This makes Soya Kebab a heart-healthy choice that supports muscle health and overall well-being. Additionally, the inclusion of fresh ingredients like onions, green chilies, ginger-garlic paste, and coriander adds a boost of dietary fiber, antioxidants, and vitamins. However, if deep-fried, the kebabs may contain higher levels of calories and unhealthy fats, so baking or shallow frying is recommended for a healthier preparation.
