1 serving (30 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 12 mg | 66% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya katori
Soya Katori is a savory snack inspired by Indian cuisine, known for its crispy, bite-sized shells made from refined flour and filled with a flavorful soya mix. The filling typically includes soy granules, onions, tomatoes, and a blend of spices such as cumin, coriander, and chili powder, giving it a rich and zesty taste. Soya is a great source of plant-based protein, making it a nutritious option for vegetarians and vegans. Additionally, soy granules are high in fiber and low in saturated fats, supporting healthy digestion and heart health. However, the outer shell is often deep-fried, which increases calorie and fat content, making moderation key for maintaining a balanced diet. Soya Katori is a delicious snack or appetizer that combines wholesome ingredients with indulgent flavors, offering a mix of nutrition and treat for your palate.
