1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya fry
Soya Fry is a flavorful dish originating from South Asian cuisine, often enjoyed as a protein-rich alternative to meat-based preparations. It features chunks of soya, typically in the form of soya chunks or textured vegetable protein, marinated in a blend of aromatic spices like cumin, coriander, turmeric, and chili powder. These are stir-fried with onions, tomatoes, garlic, and ginger, creating a savory and satisfying dish. Packed with plant-based protein, Soya Fry is an excellent option for vegetarians and vegans looking to boost their protein intake. It is low in saturated fat and contains essential amino acids. However, depending on preparation, the dish may include significant oil or sodium due to frying and seasoning, which should be consumed in moderation. A balanced approach keeps this dish nourishing and heart-healthy, making it an appealing addition to diverse dietary plans.
