1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya cutlets
Soya cutlets are a nutritious and protein-packed dish, often enjoyed in Indian and global vegetarian cuisine. Made primarily from soya granules or texturized vegetable protein, they are mixed with ingredients like mashed potatoes, breadcrumbs, spices, and herbs to create a flavorful and meat-free patty. High in protein, dietary fiber, and essential nutrients, soya cutlets are an excellent choice for vegetarians and vegans seeking a wholesome alternative to meat-based cutlets. They are particularly beneficial for heart health and muscle development due to their low saturated fat content and plant-based proteins. However, depending on preparation, frying in excessive oil or adding high-calorie toppings can reduce their overall health benefits. Whether baked or shallow-fried, soya cutlets offer a versatile dish for snacks, sandwiches, or curries, blending rich flavors with nutritional value.
