Soya cincau

Soya cincau

Snack

Item Rating: 70/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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142.0
calories
4.7
protein
23.7
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.3 mg 2%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0.9 g 3%
Sugars 18.9 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 0.9 mg 5%
Potassium 142.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

68.3%
13.5%
18.2%
Fat: 25 cal (18.2%)
Protein: 18 cal (13.5%)
Carbs: 94 cal (68.3%)

About Soya cincau

Soya Cincau is a popular drink originating from Southeast Asia, often enjoyed in countries like Malaysia and Indonesia. It combines soy milk with grass jelly (cincau) to create a refreshing beverage that offers a blend of creaminess and subtle herbal notes. Soy milk, made from soybeans, is a nutritious source of plant-based protein and contains essential minerals like calcium and potassium. Grass jelly, derived from the leaves or stems of the Mesona plant, is low in calories and believed to aid digestion. While Soya Cincau can be a healthier alternative to sugary sodas, its nutritional value depends on the preparation method. Some versions may include added sugar or syrups, which can increase calorie content. When made with minimal sweeteners, Soya Cincau is a wholesome choice for those looking to enjoy a drink that's both satisfying and nutrient-rich.