1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya chunks salad
Soya Chunks Salad is a protein-packed dish ideal for health enthusiasts and those seeking plant-based nutrition. Originating from modern vegetarian cuisine, this vibrant salad combines tender soya chunks with fresh vegetables like cucumbers, tomatoes, and bell peppers, often enhanced with herbs, spices, and a zesty lemon or yogurt-based dressing. Soya chunks, derived from defatted soybean flour, are rich in protein and low in fat, making them a fantastic meat substitute. This salad also provides dietary fiber, essential vitamins, and minerals through its vegetable components, supporting digestive health, immunity, and overall wellness. While undeniably nutritious, moderation is key, as excessive consumption of soya chunks might lead to hormonal imbalances in sensitive individuals due to their phytoestrogen content. Perfect as a light meal or side, this salad is a refreshing and nourishing addition to any diet.
