One cup of Soya chunks curry is around 240 grams and contains approximately 195.2 calories, 16.0 grams of protein, 6.4 grams of fat, and 16.0 grams of carbohydrates.
Soya Chunks Curry is a hearty and flavorful dish originating from Indian cuisine, featuring protein-rich soya chunks simmered in a spicy, aromatic gravy. Made with a blend of fresh tomatoes, onions, and an array of traditional spices like cumin, coriander, and turmeric, this curry is not only delicious but also packed with nutrients. Soya chunks are a fantastic source of plant-based protein, making this dish a great option for vegetarians and vegans alike. Low in fat and high in fiber, Soya Chunks Curry is perfect for a healthy and satisfying meal any time of the day!
Log this food in SnapCalorie
Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 364.8 mg | 15% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.8 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 142.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
