1 serving (100 grams) contains 121 calories, 11.0 grams of protein, 0.5 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
302.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 1.2 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 26.2 mg | 145% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya chunks boiled
Soya chunks, derived from soybean flour, are a protein-rich food widely used in vegetarian and vegan cuisines across the globe. Boiled soya chunks are prepared by rehydrating the dehydrated product, turning them into soft, bite-sized pieces with a meaty texture. Originating from soybeans, they are associated with Indian cuisine but are popular in various global dishes due to their versatility. Packed with essential nutrients, boiled soya chunks are an excellent source of high-quality plant protein, dietary fiber, and iron, making them a beneficial choice for muscle repair and overall health. Their low-fat content makes them heart-healthy, while they also contain potassium and a moderate amount of carbohydrates. However, individuals sensitive to soy or those with specific hormonal concerns may wish to monitor intake, as soy contains natural phytoestrogens. Easy to prepare and adaptable to flavors, soya chunks are a nutritious addition to balanced meals.
